7.1 Self-Assessment
Self-assessment
Where Are You Now?
Consider your present knowledge and attitudes with the following statements. Consider how true these statements are for you:
| Yes | Unsure | No | |
|---|---|---|---|
| 1. I usually eat well. | |||
| 2. I get enough regular exercise to consider myself healthy. | |||
| 3. I get enough restful sleep and feel alert throughout the day. | |||
| 4. My attitudes and habits involving smoking, alcohol, and drugs are beneficial to my health. | |||
| 5. I am coping in a healthy way with the everyday stresses of being a student. | |||
| 6. I am generally a happy person. | |||
| 7. I understand how all of these different health factors interrelate and affect my academic success as a student. |
“8 Successful students take control of their health” from A Guide for Successful Students by Irene Stewart and Aaron Maisonville is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.
