9.11 Self-Care

This module’s self care builds on our learning about trauma, through a trauma-sensitive mindfulness.  Dr. David Treleaven suggests knowing people may have experienced trauma can make mindfulness even more powerful.

READ & LISTEN

Please review  David Trelevan’s website and choose one of the podcasts to learn more about trauma, mindfulness and the topic of your choice.

Attribution:

“Exploring Substance Use in Canada” by Julie Crouse is licensed under CC BY-NC-SA 4.0

Reference:

David Treleaven | Learn Trauma-Sensitive Mindfulness. (2022, November 10). David Treleaven. https://davidtreleaven.com/

 

License

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Drugs, Health, Addictions & Behaviour - 1st Canadian Edition Copyright © 2018 by Denise Halsey and Sunil Boodhai is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

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