5.16 Self-Care

Self care in this module will focus on a variety of self-care strategies that may help when you are feeling poorly.  What does self-care look like to you?  What makes you feel good?  Please watch the following video⁽¹⁾ to explore various self care ideas.

Small Ways to Practice Self-Care in Difficult Times | Andy Crisis Wisdom, by Headspace.  Practicing self-care and self-love. In these difficult times, maintaining our habits can feel indulgent, all but impossible, but showing up for yourself is that much more important. Try to eat healthy, get some sleep, and find a little joy in the circumstances. Remember, taking care of yourself isn’t selfish.

Transcript

Attribution:

“Exploring Substance Use in Canada” by Julie Crouse is licensed under CC BY-NC-SA 4.0