6.7 Self-Care

This module’s self care continues to explore mindfulness.  To practice mindfulness this week, please listen to the guided meditation with Tara Brach.⁽¹⁾ This activity takes approximately 20 minutes, please ensure you have the time and space to engage in this activity.

Tara Brach leads a Guided Meditation: The Practice of RAIN by Tara Brach. Tara Brach leads a guided meditation ~ The Practice of RAIN The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises

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