9.11 Self-Care
This module’s self care builds on our learning about trauma, through a trauma-sensitive mindfulness. Dr. David Treleaven suggests knowing people may have experienced trauma can make mindfulness even more powerful.
READ & LISTEN
Please review David Trelevan’s website and choose one of the podcasts to learn more about trauma, mindfulness and the topic of your choice.
Attribution:
“Exploring Substance Use in Canada” by Julie Crouse is licensed under CC BY-NC-SA 4.0
Reference:
David Treleaven | Learn Trauma-Sensitive Mindfulness. (2022, November 10). David Treleaven. https://davidtreleaven.com/