7.8 Self-Care

Photo by Pedro Sanz on Unsplash

This module’s self-care focuses on resilience.  Please review the Self-Care Resilience Guide by the Mental Health Commission of Canada, which will take you through a number of reflective activities.  These activities are not meant to diagnose, simply to explore and develop a self-care plan to improve your mental health.

Attribution:

“Exploring Substance Use in Canada” by Julie Crouse is licensed under CC BY-NC-SA 4.0

References

Mental Health Commission of Canada. (n.d.). The working mind:  COVID19 Selfcare & resilience guide.  https://theworkingmind.ca/sites/default/files/twm_self-care-resilience-guide.pdf

License

Icon for the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License

Drugs, Health, Addictions & Behaviour - 1st Canadian Edition Copyright © 2018 by Denise Halsey and Sunil Boodhai is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

Share This Book