2.9 Self-Care
In the past few decades, the concept of mindfulness has been enjoying a boom in popularity with many people endorsing its power to improve health and well-being.
LISTEN
This self care module Brief Meditation: Arriving in Mindful Presence – (5 min) (1) will provide you with a mindfulness activity, facilitated by Tara Brach
To give mindfulness a chance, try practising the brief meditation activity below at least 5 times per week. Note how you are feeling, your location and the time of day you practice.
Attribution:
“Exploring Substance Use in Canada” by Julie Crouse is licensed under CC BY-NC-SA 4.0
Reference:
- Brach, T. (2021). Brief meditation: Arriving in mindful presence [Video]. https://www.tarabrach.com/brief-meditation-5-minute/
