1.6 Self-Care
Each chapter has a self-care section because taking care of oneself is an important part of being an effective Professional. In this self-care section we will be exploring strategies for coping while working in the field of substance use and living in the world of the Covid pandemic. Please take a moment to review the document below and try one of the strategies suggested. Reflect back on your experience.
READ
Please take a moment to review the Health-Care Providers Infographic by the Canadian Centre on Substance Use & Addiction.
- Try one of the strategies suggested.
- Share with someone your experience.
“Exploring Substance Use in Canada” by Julie Crouse is licensed under CC BY-NC-SA 4.0 with minor revisions for clarity and ease of use.
Reference:
Canadian Centre on Substance Use & Addiction. (2020). Managing stress anxiety and stress during Covid-19. https://www.ccsa.ca/sites/default/files/2020-04/CCSA-COVID-19-Stress-Anxiety-and-Substance-Use-Health-Care-Providers-Infographic-2020-en.pdf