1.2 Creating Habits For Success
Instructor Preparation and Summary
This topic is based on information in the two following books:
- Clear, J. (2018). Atomic habits: An easy & proven way to build Good Habits & Break Bad Ones. Avery Penguin Random House.
- Fogg, B. J. (2020). Tiny Habits: The small changes that change everything. Virgin Books.
- Identify a good habit they would like to create in their life.
- List and use the steps to successfully create a new habit
- List and use the steps to break a bad habit
- Use a daily habit tracker to track their progress
Classroom Activities
Videos
Click through the following interactive video carousel to view each video. There are 2 in total.
Web Resources
- Tiny Habits Recipe Maker
- Free 5 day Tiny Habits Training Program
- Online Printable PDF Habit tracker logs
- Habitica – Free habit tracking app that has a gaming aspect
- Habitshare – Free habit tracking app that has a social aspect to share habits with friends
Applied Learning Assessments
Click to reveal the assessments for each level
Worksheets
Instructor Tools
Slide Decks
- Unit 1.2 Tiny-Habits – A simple 3 step approach (MS PowerPoint)
- Unit 1.2 Creating Habits for Success – A complex approach with many steps (MS PowerPoint)
References
For this section, the following sources have been consulted:
Clear, J. (2018). Atomic habits: An easy & proven way to build Good Habits & Break Bad Ones. Avery Penguin Random House.
Fogg, B. J. (2020). Tiny Habits: The small changes that change everything. Virgin Books.