Paul’s Health: Back Injuries

After falling off of a 2 stories in 2018, he was diagnosed with back ligament and muscle injury. He ended up with three torn discs, one being quite large. He had a follow-up CT scan 6 weeks later, where he was told he had prescribed muscle relaxant & NSAID, due to substance abuse history. He did not receive adequate pain management, and Tylenol #3 was prescribed to him only when it became absolutely necessary. He was dispensing stipulation of 4 tablets each day.

Back Pain

Paul’s pack pain continued, was severe and did not improve with rest. He went to see a doctor, where he found out that it could possibly spread down one or both legs, especially if the pain extends below the knee. This causes weakness, numbness or tingling in one or both legs. These symptoms are accompanied by unexplained weight loss, fever, causes new bowel or bladder problems.

Causes of the pain

• Muscle or ligament strain

• Bulging or ruptured discs (leaking)

• Arthritis

• Osteoporosis

Risk factors of back injury

• Age

• Lack of exercise

• Excessive weight

• Diseases

• Improper lifting

• Psychological conditions (depression & anxiety will increase risk)

Prevention

• Exercise

• Build muscle strength & flexibility

• Maintain a healthy weight

• Quit smoking

• Stand- sit- and lift smart