Practicing Mindfulness to Become Self-Regulated Learners

Mindfulness is an important component of self-regulation. Mindfulness helps us develop present-time awareness and a means to regulate our thoughts and emotions. Practicing both attributes is important when becoming self-regulated learners. Practicing mindfulness can help us focus on completing the task at hand by silencing past or future distractions or worries so that we can move forward.

This short series on mindfulness will introduce you to mindfulness and how you can implement daily mindfulness practices to help you become an effective self-regulated learner.

Why mindfulness is important to self-regulation

How to practice mindfulness as learners



Icon for the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License

Pedagogy that Aids Transition for Higher-Ed Students Copyright © by PATHS, York University is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

Share This Book