The Pomodoro Technique text description

The Pomodoro Technique

4 large numbered icons depicting each step of the Pomodoro Technique.

1. Clipboard with checkmarks: Make a task list

First thing in the morning, make a list of what you want to accomplish.

2. Pomodoro tomato timer: Work for 25 minutes

Set a time for 25 minutes, or one “Pomodoro”. Shut off all distractions and work intensely.

3. Circular arrow with timer marks and a five in the middle: Take a 5 minute break

After 25 minutes, take a short 5 minute break. Try to move around. Repeat this process three more times.

Silhouette of a person in a seated yoga position: Take a longer break

After four 25 minute Pomodoros, take a longer break.