Staying Well While Writing

Six students sitting in a library talking in a circle.

“Lately, I’ve felt overwhelmed by the pressures of thesis work and home and work commitments. I’m not sure how to balance everything.”

“I need help with creating spaces where I can focus.”

“I feel alone in graduate school. I had this amazing support network in undergrad, but everyone has moved away.”

Does this sound like you?

Use this section for tips on:

  • Seeking and creating work-life balance
  • Maintaining wellness: understanding the 5 domains of health
  • Building communities: within and outside of your department
  • Resources on and off-campus for writing and general wellness supports

Note that all links will open in a new window or tab.

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McMaster University's Graduate Thesis Toolkit Copyright © 2021 by McMaster University is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.

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