2.6 Self-Care
This module’s self care continues to explore mindfulness. To practice mindfulness this week, please listen to the guided meditation with Tara Brach.
This activity takes approximately 20 minutes, please ensure you have the time and space to engage in this activity.
Transcript
To Access the Video Transcript:
1. Click on “YouTube” on the bottom-right of the video. This will take you directly to the YouTube video.
2. Click on the More Actions icon (represented by three horizontal dots)
3. Click on “Open Transcript”
References
- Brach, T. (2019, February 16). Tara Brach leads a Guided Meditation: The Practice of RAIN [Video]. YouTube. https://www.youtube.com/watch?v=W8e_tAEM80k
