2 Staying Motivated

Complete this self-assessment and determine your motivation level

Check out some advice from McMaster staff on overcoming academic challenges

We all face adversities from time to time, and even the best plans can be sidelined by obstacles. Sometimes, asking yourself the right questions can help you identify the core reasons you’re feeling unmotivated.

Ask yourself the following questions

Why am I doing this task?

• Is it because I want to (self motivated) or because I’m seeking a reward, like a good grade or seeking to avoid a punishment like failing a course (external motivation)?
• How much do I value this task? If it has a low value, how could I increase its worth?
• What value does this task have in relation to my long-term goals?

What do I need to complete this task?

• If you need help with writing, math, time management, etc., remember that there are services on campus that can help.
• Avoid blaming yourself or others; instead, work to develop habits that will help you stay energized, focused and able to adjust to challenging situations.
• Use SMART goals, calendars, to-do lists, etc., to organize your work.
• Break your work into smaller tasks and start with the easiest.

Why do I have a lack of motivation?

• Am I procrastinating? Understand what causes procrastination in order to overcome it.
• Do I need to re-evaluate my goals? Always make sure your goals are measurable.
• Do I need support? Connect with campus services and/or peers who can hold you accountable.

Am I expecting perfection?

• Failure is normal! Remember that it’s not about how “smart” you are but about knowledge, effort and strategies — all of which you can control and change.

Have I given myself any rewards?

• Remember that rewards work best for small, clearly-defined tasks.
• Create a balance between work accomplished and how you reward yourself for it.

By answering these questions and using the suggested tools, you may begin to find the motivation to complete your tasks — whether that’s an assignment, studying for an upcoming test or even doing the dishes.