Chapter 4: Sacrifice, Behaviour Change, and Habits

Chapter Overview

4.0 Learning Objectives
4.1 “What Did I Get Myself Into?”
4.2 Sacrifice
4.3 Behaviour Change
4.4 Habits
4.5 Summary
4.6 Reflection
4.7 Knowledge Check

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The Art & Science of Personal Wellness Copyright © 2025 by A.J. Stephen is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

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