Book Title: The Art & Science of Personal Wellness
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Book Description: This educational resource is the official course textbook for Personal Wellness – INDS 1081 at Fanshawe College. Designed for today’s learners, it explores the eight core dimensions of wellness—physical, emotional, social, financial, spiritual, occupational, intellectual, and environmental—through a practical, evidence-informed lens.Book Analytic Dashboard
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Book Description
This educational resource is the official course textbook for Personal Wellness – INDS 1081 at Fanshawe College. Designed for today’s learners, it explores the eight core dimensions of wellness—physical, emotional, social, financial, spiritual, occupational, intellectual, and environmental—through a practical, evidence-informed lens.
In a world flooded with misinformation and driven by instant gratification, this resource invites students to pause, reflect, and consider making new or different choices that better align with their core values. Through interactive prompts, real-world examples, and timeless strategies for building resilience, it empowers readers to take ownership of their well-being and thrive—both in the classroom and beyond.
License
The Art & Science of Personal Wellness Copyright © 2025 by A.J. Stephen is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.
Subject
The Arts
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The Art & Science of Personal Wellness Copyright © 2025 by A.J. Stephen is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.