Chapter 10: Longevity, Healthspan and Physical Activity
Chapter Overview
10.0 Learning Objectives
10.1 “Into the Future”
10.2 LIving Longer vs Living Well
10.3 The Four Horsemen of Chronic Disease
10.4 Preventing the Horsemen
10.5 Physical Exercise and the Dimensions of Wellness
10.6 Types of Physical Exercise
10.7 Summary
10.8 Reflection
10.9 Knowledge Check
