Using This Book
This book is a guide, not a prescription.
While I am a kinesiologist and educator, I am not a psychologist, financial advisor, sociologist, spiritual leader, therapist, physician, life coach, or social worker. Many of the insights shared in this book are drawn from the knowledge, research, and wisdom of experts in these fields, whose expertise far exceeds my own. These experts are listed in the acknowledgments section and cited throughout the book. If you wish to delve deeper or further clarify certain concepts discussed, I encourage you to explore the original works cited.
My hope is that resource empowers readers to thrive in a modern world flooded with misinformation, deception, distractions, and challenges. Wellness is within reach; are you ready?
Interested in adopting this textbook for a course?
If you are an educator interested in adopting this textbook for a course at your secondary or post-secondary institution, I would be happy to support you. For help developing a course outline, creating assessments and activities, and designing for flexible delivery modes, please reach out to me directly. I will gladly help to make your implementation smooth and effective.
