9.8 Reflection

Reflect on the following questions:

1. When you think deeply about who you truly are (i.e., beyond your roles and labels), what values or beliefs lie at the core of your identity?
2. Recall a time someone betrayed your trust. What is currently preventing you from forgiving them, and how might your life improve if you chose forgiveness?
3. What is something important about yourself that you struggle to admit or acknowledge openly? Why is confronting this truth challenging, and how might accepting it influence your sense of authenticity and overall well-being?
4. Reflect on a recent instance where your actions didn’t align with your values or beliefs. What internal or external factors influenced your decision, and how might you better align your actions with your core values in the future?
5. Consider your current personal spaces (home, work, digital). In what ways might these environments be shaping your thoughts, emotions, and pursuit of greater wellness?