6.8 Knowledge Check
Knowledge Check
Text Description
Multiple Choice Activity #1
Which of the following best describes emotional intelligence
- A measure of memory capacity and abstract thinking
- The ability to score highly on standardized reasoning tests
- A fixed trait that does not change over time
- The ability to recognize, understand, and manage emotions effectively
Multiple Choice Activity #2
In the “Dirty House” scenario, what was the root cause of the emotional outburst?
- The partner’s laziness
- The argument about house chores
- The stress carried throughout the day
- The condition of the house
Multiple Choice Activity #3
Which of the following is a difference between IQ and EQ?
- IQ relates to cognitive abilities, while EQ relates to emotional and social skills
- IQ is developed over time, while EQ is fixed
- EQ determines academic success, while IQ determines emotional maturity
- EQ is measured by math and logic tests, while IQ is measured by emotions
Multiple Choice Activity #4
What is the first step in the emotional self-regulation process?
- Identifying and labeling the emotions you’re experiencing
- Comparing your emotions to others
- Expressing your emotions through assertive communication
- Asking others for feedback
Multiple Choice Activity #5
Which of the following is an example of a thought influenced by a core belief?
- “She didn’t say hi because she’s mad at me.”
- “I might fail the test tomorrow.”
- “Everyone else is doing better than I am.”
- “People can’t be trusted.”
Multiple Choice Activity #6
What best defines assertive communication?
- Saying whatever you feel in the moment
- Controlling other people’s emotional reactions
- Avoiding conflict by agreeing with others
- Expressing your needs honestly and respectfully
Multiple Choice Activity #7
According to the “line model,” what does it mean to be above the line?
- You are overwhelmed by sadness or guilt
- You are focused on being right and winning the argument
- You are open, curious, and emotionally adaptable
- You are withdrawn, closed-off, and emotionally distant
Correct Answers:
Activity #1: d. The ability to recognize, understand, and manage emotions effectively
Activity #2: c. The stress carried throughout the day
Activity #3: a. IQ relates to cognitive abilities, while EQ relates to emotional and social skills
Activity #4: a. Identifying and labeling the emotions you’re experiencing
Activity #5: d. “People can’t be trusted.”
Activity #6: d. Expressing your needs honestly and respectfully
Activity #7: c. You are open, curious, and emotionally adaptable
OpenAI. (2025). ChatGPT. [Large language model]. https://chat.openai.com/chat
Prompt: Please create seven multiple-choice questions with answers based on the content shared.
