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6.0 Learning Objectives

Learning Objectives

At the end of this chapter, you will be able to:

  • Explore the benefits and difficulties associated with human emotions.
  • Compare and contrast emotional intelligence (EQ) and intelligence quotient (IQ).
  • Discuss the process of emotional self-regulation.
  • Distinguish between emotions and thoughts.
  • List common thoughts (e.g., judgments, assumptions, predictions, interpretations, comparisons, core beliefs) and identify ways to test them.
  • Explore assertive communication and empathy techniques to express emotions and thoughts constructively.

Dimensions of Wellness emphasized in this chapter: Emotional, Intellectual, Spiritual, Social, and Occupational.

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The Art & Science of Personal Wellness Copyright © 2025 by A.J. Stephen is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

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