5.9 Knowledge Check
Knowledge Check
Text Description
Multiple Choice Activity #1
How does the concept of “stress” relate to its original meaning in physics?
- It describes how external and internal pressures create temporary discomfort but has no lasting effects.
- It refers to the ability of individuals to recover quickly from challenges, similar to how materials return to their original shape.
- It explains how prolonged pressure—whether physical or emotional—can lead to strain and potential breakdown.
- It suggests that stress only affects mental well-being and has little connection to physical health.
Multiple Choice Activity #2
Which of the following best describes the alarm phase in Hans Selye’s General Adaptation Syndrome model?
- The body increases hormone production, triggering a surge in energy and heightened alertness.
- The body suppresses stress responses to conserve energy for long-term challenges.
- The body experiences a delayed reaction to stress, gradually increasing its response over time.
- The body immediately shifts to an exhaustion state when stress is perceived as overwhelming.
Multiple Choice Activity #3
What happens if a person remains in the resistance phase of stress for an extended period?
- The body adjusts permanently, making stress a non-issue over time.
- The body continues functioning at a high level but at the cost of depleting internal resources.
- The body stops responding to stressors, leading to emotional detachment.
- The body eliminates stress hormones completely, reducing the overall impact of stress.
Multiple Choice Activity #4
How can chronic stress impact a person’s well-being?
- It can contribute to physical health issues, emotional distress, and cognitive impairments.
- It can lead to improved adaptability, making future stressors easier to handle.
- It primarily affects motivation and productivity but has little impact on physical health.
- It strengthens the immune system by keeping the body in a constant state of alertness.
Multiple Choice Activity #5
Which of the following is an example of eustress rather than distress?
- An athlete experiencing pre-game nervousness that sharpens their focus.
- A student feeling overwhelmed by a final exam and struggling to concentrate.
- A person dealing with prolonged financial difficulties and ongoing anxiety.
- A professional feeling mentally drained after months of excessive workload.
Multiple Choice Activity #6
What is an example of a behavioural symptom of the exhaustion phase of stress?
- Increased reliance on unhealthy coping mechanisms, such as overeating or substance use.
- Persistent muscle tension and frequent headaches that worsen over time.
- Difficulty processing emotions, leading to mood swings and irritability.
- Heightened sensitivity to environmental stressors, such as noise or crowded spaces.
Multiple Choice Activity #7
Which of the following is considered an effective long-term stress management strategy?
- Using mindfulness techniques, such as meditation or deep breathing, to regulate stress responses.
- Avoiding all stressful situations, even those that provide opportunities for growth.
- Relying on short-term distractions like excessive screen time to escape stress.
- Increasing workload efficiency to minimize the need for relaxation or downtime.
Correct Answers:
Activity #1: c. It explains how prolonged pressure—whether physical or emotional—can lead to strain and potential breakdown.
Activity #2: a. The body increases hormone production, triggering a surge in energy and heightened alertness.
Activity #3: b. The body continues functioning at a high level but at the cost of depleting internal resources.
Activity #4: a. It can contribute to physical health issues, emotional distress, and cognitive impairments.
Activity #5: a. An athlete experiencing pre-game nervousness that sharpens their focus.
Activity #6: a. Increased reliance on unhealthy coping mechanisms, such as overeating or substance use.
Activity #7: a. Using mindfulness techniques, such as meditation or deep breathing, to regulate stress responses.
OpenAI. (2025). ChatGPT. [Large language model]. https://chat.openai.com/chat
Prompt: Please create seven multiple-choice questions with answers based on the content shared.
