5.0 Learning Objectives
Learning Objectives
At the end of this chapter, you will be able to:
- Define stress as it pertains to wellness and discuss its historical roots.
- List and describe the three phases of the General Adaptation Syndrome (GAS) model.
- Explore how stress can impact all dimensions of wellness.
- Identify common stressors in daily life.
- Apply stress management techniques that align with the principles of wellness.
- Compare and contrast eustress and distress.
Dimensions of Wellness emphasized in this chapter: Physical, Emotional, Intellectual, Spiritual, Social, Environmental, Occupational, and Financial.
