4.7 Knowledge Check
Knowledge Check
Text Description
Multiple Choice Activity #1
According to the Transtheoretical Model of Behaviour Change, what is the primary
characteristic of the precontemplation stage?
characteristic of the precontemplation stage?
- The individual acknowledges the problem but has not yet committed to change.
- The individual actively modifies behaviour to create positive change.
- The individual is unaware or denies the need for change.
- The individual has sustained behaviour change for at least six months.
Multiple Choice Activity #2
Which of the following best defines “true sacrifice” as described in this chapter?
- Giving up something to gain something better that is aligned with one’s values.
- Giving up something under pressure from external influences.
- Sacrificing without expecting any benefit in return.
- Letting go of habits or comforts only when forced by circumstances.
Multiple Choice Activity #3
What is the key characteristic of the “Upward Spiral” concept in behaviour change?
- Progress and relapse cycles ultimately contribute to long-term success.
- Once a person relapses, they must start the change process over again.
- The behaviour change process always happens in a linear progression.
- If someone fails to change after one attempt, they are unlikely to succeed.
Multiple Choice Activity #4
Which scenario best represents a false sacrifice?
- Skipping a daily workout due to unexpected obligations but planning to resume the next day.
- Giving up personal ambitions to meet societal expectations, leading to frustration.
- Deliberately reducing time spent on entertainment to focus on learning a new skill.
- Investing time in a new career path despite initial uncertainty.
Multiple Choice Activity #5
What is an effective strategy for successfully changing a bad habit?
- Identifying and altering the cues that trigger the habit.
- Completely avoiding all situations where the habit might occur.
- Using self-punishment to reinforce discipline.
- Relying solely on willpower to stop the habit immediately.
Multiple Choice Activity #6
Which of the following is NOT part of the Habit Loop model?
- Cue
- Routine
- Reward
- Motivation
Multiple Choice Activity #7
How does sacrifice contribute to long-term personal growth?
- It forces individuals to endure hardship, proving their mental toughness.
- It helps prioritize meaningful goals by letting go of short-term comforts.
- It eliminates the risk of failure by promoting safe, familiar routines.
- It ensures external recognition and approval for personal achievements.
Correct Answers:
Activity #1: c. The individual is unaware or denies the need for change.
Activity #2: a. Giving up something to gain something better, aligned with one’s values.
Activity #3: a. Progress and relapse cycles ultimately contribute to long-term success.
Activity #4: b. Giving up personal ambitions to meet societal expectations, leading to frustration.
Activity #5: a. Identifying and altering the cues that trigger the habit.
Activity #6: d. Motivation
Activity #7: b. It helps prioritize meaningful goals by letting go of short-term comforts.
OpenAI. (2025). ChatGPT. [Large language model]. https://chat.openai.com/chat
Prompt: Please create seven multiple-choice questions with answers based on the content shared.
