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3.0 Learning Objectives

Learning Objectives

At the end of this chapter, you will be able to:

  • Identify the major rights and freedoms listed in the Canadian Charter of Rights & Freedoms.
  • Discuss how freedoms differ from rights.
  • Discuss examples of misuse and understand how Canadian laws seek to address this.
  • Describe circumstances where one may be a victim versus adopting a victim mentality.
  • Describe how taking ownership of one’s actions, thoughts, and consequences fosters empowerment, accountability, and progress toward optimal being.
  • Contrast proactive behaviours with reactive behaviours.
  • Identify and categorize worries or concerns using Covey’s circles.
  • Explain the importance of setting specific, measurable, realistic, and time-sensitive goals.

Dimensions of Wellness emphasized in this chapter: Physical, Emotional, Intellectual, Spiritual, Social, Environmental, Occupational, and Financial.