11.9 Knowledge Check
Knowledge Check
Text Description
Multiple Choice Activity #1
Which of the following is a key function of complex carbohydrates in the body?
- Build and repair muscle tissue
- Provide rapid bursts of energy followed by crashes
- Support heart health and reduce cholesterol
- Offer a steady supply of energy and support digestive health
Multiple Choice Activity #2
What is the primary role of REM sleep?
- Memory consolidation and vivid dreaming
- Muscle growth and immune system repair
- Clearing out toxins from the brain
- Transitioning the body from wakefulness to sleep
Multiple Choice Activity #3
Which of the following is considered a “good” source of fat due to its heart health benefits?
- Butter
- Bacon
- Packaged cookies
- Avocados
Multiple Choice Activity #4
What effect does poor sleep have on hunger and satiety hormones?
- It disrupts hormonal balance, increasing hunger and reducing fullness
- It only affects appetite in older adults
- It balances hunger hormones and reduces food cravings
- It has no noticeable effect on appetite
Multiple Choice Activity #5
Which of the following is an example of a micronutrient important for immune function?
- Vitamin C
- Carbohydrates
- Saturated fat
- Protein
Multiple Choice Activity #6
According to the chapter, what is one key component of sleep hygiene?
- Limiting screen time at least an hour before bed
- Drinking caffeine before bed to stay alert
- Going to sleep at a different time each night
- Avoiding all food after 4 p.m
Multiple Choice Activity #7
Why is personal hygiene considered an essential part of self-care?
- It replaces the need for proper nutrition
- It ensures that you do not need regular medical checkups
- It reduces the amount of time needed for sleep
- It prevents illness and promotes emotional well-being
Correct Answers:
Activity #1: d. Offer a steady supply of energy and support digestive health
Activity #2: a. Memory consolidation and vivid dreaming
Activity #3: d. Avocados
Activity #4: a. It disrupts hormonal balance, increasing hunger and reducing fullness
Activity #5: a. Vitamin C
Activity #6: a. Limiting screen time at least an hour before bed
Activity #7: d. It prevents illness and promotes emotional well-being
OpenAI. (2025). ChatGPT. [Large language model]. https://chat.openai.com/chat
Prompt: Please create seven multiple-choice questions with answers based on the content shared.
