11.6 Technological Hygiene
Technological hygiene has become an increasingly important concept in today’s digital world. It refers to managing your use of devices and online activities in a way that promotes rather than harms your overall health.
Screen Time Management
- Taking breaks from electronics—whether for a few hours or entire days—allows your mind to rest from constant notifications, social media updates, and screen time.
- Helps reduce stress, improve focus, and create more meaningful in-person interactions.
- Setting boundaries on when and how much you use your phone, computer, or tablet.
Mindful Consumption of Content
- Be aware of the quality and type of information you are consuming. Harmful or distressing content can directly or indirectly affect mood and mental health.
- Balancing online activities with offline hobbies or social interaction can prevent digital burnout.
Fanshawe Services
The library provides student outreach services, which include support for learning digital literacy skills. See the Outreach Services website for more information.
