11.4 Personal Hygiene
Personal hygiene refers to the everyday practices that protect your health and boost your sense of well-being. These habits not only keep you looking and feeling fresh but also prevent the spread of infections and illnesses. Key components include:
Handwashing:
- Perhaps the simplest but most effective way to ward off germs and sickness.
- Scrubbing with soap for at least 20 seconds (about the time it takes to hum “Happy Birthday” twice) can drastically reduce the risk of common ailments like colds and the flu.
Bathing:
- Showering or bathing helps remove sweat, dirt, and bacteria that accumulate on your skin throughout the day, keeping skin healthy.
Oral Care:
- Brushing and flossing at least twice daily to maintain dental health and fresh breath. Good oral hygiene also helps prevent cavities, gum disease, and other oral health issues.
Proper Grooming:
- This includes haircare, nail trimming, and using deodorant or antiperspirant.
Beyond the health benefits, feeling clean and well-groomed can significantly boost self-confidence and reduce social anxiety.
