11.0 Learning Objectives

At the end of this chapter, you will be able to:

• Identify the different types of nutrients, common food sources for each, and their role(s) in sustaining life.
• Describe the process of sleep and how it contributes to overall well-being.
• Discuss how inadequate sleep can lead to hormonal imbalance, affecting hunger, satiety, and long-term health.
• Recognize the importance of personal hygiene and regular medical care as self-care components.