10.9 Knowledge Check
Knowledge Check
Text Description
Multiple Choice Activity #1
1. What is the primary difference between lifespan and healthspan?
- Lifespan is determined by genetics, while healthspan is not
- Lifespan refers to total years lived, while healthspan refers to years lived in good health
- Lifespan can be extended by exercise, but healthspan cannot
- Lifespan measures the number of healthy years lived, while healthspan measures total years lived
Multiple Choice Activity #2
Which of the following is NOT one of the Four Horsemen of Chronic Disease?
- Neurodegenerative Disease
- Metabolic Disease
- Heart Disease
- Chronic Fatigue Syndrome
Multiple Choice Activity #3
Why is a proactive approach to healthspan often more effective than a reactive one?
- It focuses only on treating acute illness instead of prevention
- It guarantees you will not develop chronic illnesses
- It allows for more medical interventions later in life
- It addresses potential health issues before they progress to serious conditions
Multiple Choice Activity #4
Which statement best distinguishes physical activity from physical exercise?
- Physical activity is done in a gym, while physical exercise is only outdoors
- Physical activity improves fitness, while exercise does not
- Physical activity is unplanned movement, while physical exercise is structured and goal-oriented
- Physical activity builds muscle, while exercise improves flexibility
Multiple Choice Activity #5
Which of the following is a benefit of cardiovascular (aerobic) training?
- Increases flexibility in joints
- Increases bone density more effectively than resistance training
- Builds large muscle groups
- Enhances heart and lung function, supporting stamina and fat metabolism
Multiple Choice Activity #6
Which dimension of wellness is directly supported by improved posture, balance, and flexibility from mobility and stability training?
- Physical wellness
- Financial wellness
- Environmental wellness
- Intellectual wellness
Multiple Choice Activity #7
What is one realistic strategy for overcoming barriers to regular exercise?
- Focus on perfection to stay accountable
- Find enjoyable forms of movement to increase consistency
- Only work out when motivated
- Push through injuries without adaption
Correct Answers:
Activity #1: b. Lifespan refers to total years lived, while healthspan refers to years lived in good health
Activity #2: d. Chronic Fatique Syndrome
Activity #3: d. It addresses potential health issues before they progress to serious conditions
Activity #4: c. Physical activity is unplanned movement, while physical exercise is structured and goal-oriented
Activity #5: d. Enhances heart and lung function, supporting stamina and fat metabolism
Activity #6: a. Physical wellness
Activity #7: b. Find enjoyable forms of movement to increase consistency
OpenAI. (2025). ChatGPT. [Large language model]. https://chat.openai.com/chat
Prompt: Please create seven multiple-choice questions with answers based on the content shared.
