10.8 Reflection

Reflect on the following questions:

1. What deep personal values or life experiences inspire you to stay physically active, and how might you reconnect with those values when your motivation fades?
2. Reflect on the biggest barriers (e.g., time, self-confidence, or previous injuries) that have stopped you from exercising regularly. How do these obstacles shape your mindset about physical health?
3. How do you feel (emotionally and mentally) right after a workout, and in what ways could these feelings influence other areas of your life, like relationships or academic/work performance?
4. Who in your life (e.g., friends, family, mentors) do you trust for encouragement or accountability when it comes to health goals, and how do you see their influence shaping your long-term habits?
5. If you had to choose just one daily habit to support your health span in the next six months, what would it be, and why does that habit feel most important to you personally?