10.0 Learning Objectives

At the end of this chapter, you will be able to:

• Compare and contrast lifespan and healthspan.
• Recognize the “Four Horsemen” of chronic disease along with major risk factors.
• Explain why a proactive approach is key to improving both healthspan and lifespan.
• Differentiate between physical activity, physical exercise, and physical fitness.
• Explore how physical activity influences multiple dimensions of wellness.
• Describe the purposes and benefits of cardiovascular, resistance, and mobility/balance/stability exercise.
• Identify common obstacles to regular exercise and propose realistic strategies to overcome them.