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1.8 Knowledge Check

Knowledge Check

Text Description
Multiple Choice Activity #1
What is the primary distinction between wellness and health?
  1. Wellness is a temporary state, while health is long-term.
  2. Health involves physical fitness, while wellness focuses on emotional balance.
  3. Wellness focuses on physical health, while health includes emotional well-being.
  4. Health refers to the absence of illness, while wellness is a proactive process toward optimal being.
Multiple Choice Activity #2
Which of the following best describes the term “wellness” as defined in the text?
  1. A series of steps taken toward high-level happiness.
  2. A complex process of making choices toward optimal being.
  3. A fixed state of achieving balance in life.
  4. A singular process of achieving physical health.
Multiple Choice Activity #3
What does the term “optimal being” emphasize in the context of wellness?
  1. Balancing physical and emotional health equally.
  2. Living without stress or discomfort.
  3. Achieving peak physical fitness.
  4. Attaining the best possible state of existence based on personal goals and values.
Multiple Choice Activity #4
Which example demonstrates how decisions in one’s wellness dimension can impact another?
  1. Drinking water regularly to stay hydrated.
  2. Balancing a work-life schedule to reduce stress.
  3. Practicing mindfulness to cope with anxiety.
  4. Participating in a group fitness class also improves social well-being.
Multiple Choice Activity #5
Why is wellness described as a dynamic process?
  1. It includes only short-term changes to achieve balance.
  2. It is a fixed state that remains unchanged once achieved.
  3. It is primarily focused on immediate solutions for physical health.
  4. It involves constant adjustments and progress across various dimensions.
Multiple Choice Activity #6
How does the concept of personal wellness differ from group wellness?
  1. Personal wellness is simpler, while group wellness is fixed and standardized.
  2. Personal wellness focuses on individual choices, while group wellness addresses collective well-being shaped by others.
  3. Personal wellness is reactive, while group wellness is proactive.
  4. Group wellness emphasizes physical health, while personal wellness focuses on emotional health.
Multiple Choice Activity #7
Which of the following is an example of practicing emotional wellness as defined in the text?
  1. Setting financial goals to achieve long-term stability.
  2. Developing a sustainable fitness routine.
  3. Scheduling regular health checkups with a doctor.
  4. Using mindfulness to process and manage emotional states.
Correct Answers:

Activity #1: d. Health refers to the absence of illness, while wellness is a proactive process toward optimal being.

Activity #2: b. A complex process of making choices toward optimal being.

Activity #3: d. Attaining the best possible state of existence based on personal goals and values.

Activity #4: d. Participating in a group fitness class, which also improves social wellness.

Activity #5: d. It involves constant adjustments and progress across various dimensions.

Activity #6: b. Personal wellness focuses on individual choices, while group wellness addresses collective well-being shaped by others.

Activity #7: d. Using mindfulness to process and manage emotional states.

OpenAI. (2025). ChatGPT. [Large language model]. https://chat.openai.com/chat
Prompt: Please create seven multiple-choice questions with answers based on the content shared.

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The Art & Science of Personal Wellness Copyright © 2025 by A.J. Stephen is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

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