1.7 Reflection
Reflection
Text Description
Reflect on the following questions:
- How does your understanding of wellness align or differ from the concept presented in this book?
- What deliberate actions have you taken throughout the course of your life to optimize your “being”?
- What challenges might you encounter in the pursuit of higher-level wellness?
- Which dimensions of wellness do you prioritize most in your life and why? Which dimensions do you feel need more attention?
