Reference List

Ardell, D. B. (1977). High-level wellness: An alternative to doctors, drugs, and disease. Union Institute and University.

Aristotle. (2009). Nicomachean ethics (W. D. Ross & L. Brown, Trans.). Oxford University Press. (Original work published ca. 350 BCE).

Attia, P., & Gifford, B. (2023). Outlive: The science and art of longevity. Harmony Books.

Australian Wellness Academy. (2020). History of Wellness. https://www.australianwellnessacademy.com.au/history-of-wellness

The Bhagavad Gita (E. Easwaran, Trans.; 2nd ed.). (2007). Blue Mountain Center of Meditation. (Original work published ca. 200 BCE).

Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books.

Brown, B. (2015). Rising strong: The reckoning, the rumble, the revolution. Spiegel & Grau.

Buber, M. (1970). I and thou (W. Kaufmann, Trans.). Charles Scribner’s Sons. (Original work published 1923).

Capaldi, C. A., Dopko, R. L., & Zelenski, J. M. (2014). The relationship between nature connectedness and happiness: A meta-analysis. Frontiers in Psychology, 5, 976.

Carnegie, D. (1936). How to win friends and influence people. Simon & Schuster.

Chilton, D. (1989). The wealthy barber: The common sense guide to successful financial planning. Stoddart Publishing Co. Limited.

Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.

Collins, J. (2001). Good to great: Why some companies make the leap… and others don’t. HarperBusiness.

Confucius. (1989). The Analects (A. Waley, Trans.). Vintage Books. (Original work published ca. 5th century BCE).

Covey, Stephen. (1989). The 7 habits of highly effective people. Free Press.

Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row.

Dethmer, J., Chapman, D., & Klemp, K. (2015). The 15 commitments of conscious leadership: A new paradigm for sustainable success. Conscious Leadership Group.

Dickens, C. (1850). David Copperfield. Penguin Classics. (Reprinted 2004).

Duhigg, C. (2012). The power of habit: Why we do what we do and how to change it. Doubleday Canada.

Dunn, H. L. (1959). What high-level wellness means. Canadian Journal of Public Health/Revue Canadienne de Sante’e Publique, 50(11), 447-457.

Ekman, P. (2003). Emotions revealed: Recognizing faces and feelings to improve communication and emotional life. Times Books.

Erikson, E. H. (1950). Childhood and society. W. W. Norton & Company.

Erikson, E. H. (1968). Identity: Youth and crisis. W. W. Norton & Company.

Erikson, T. (2019). Surrounded by idiots: The four types of human behavior and how to effectively communicate with each in business (and in life). St. Martin’s Essentials.

Everly, G. S., & Lating, J. M. (2002). A clinical guide to the treatment of the human stress response (2nd ed.). New York, NY: Kluwer Academic/Plenum Publishing.

Frankl, V. E. (2006). Man’s search for meaning. (I. Lasch, Trans.). Beacon Press.

Frankl, V. E. (1992). Man’s search for meaning: an introduction to logotherapy. 4th ed. Beacon Press.

Global Wellness Institute. (2024). Statistics & facts. https://globalwellnessinstitute.org/press-room/statistics-and-facts/.

Global Wellness Institute. (n.d.). History of wellness. https://globalwellnessinstitute.org/what-is-wellness/history-of-wellness/.

Goggins, D. (2018). Can’t hurt me: Master your mind and defy the odds. Lioncrest Publishing.

Hill, P. L., & Turiano, N. A. (2014). Purpose in life as a predictor of mortality across adulthood. Psychological Science, 25(7), 1482–1486

Holiday, R. (2016). Ego is the enemy. Portfolio.

Institute for Health Metrics and Evaluation. (2024). Global burden of disease study 2021 (Results). Global Burden of Disease Collaborative Network. https://vizhub.healthdata.org/gbd-results/

Institute of Medicine. (2005). Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. The National Academies Press. https://doi.org/10.17226/10925

Jaku, E. (2021). The happiest man on Earth: the beautiful life of an Auschwitz survivor. First U.S. edition. New York, Harper, an imprint of HarperCollins Publishers.

Jung, C. G. (1961). Memories, dreams, reflections (A. Jaffé, Ed., R. & C. Winston, Trans.). Pantheon Books.

Laozi. (1988). Tao te ching (S. Mitchell, Trans.). Harper & Row. (Original work published ca. 6th century BCE).

Leopold, A. (1949). A Sand County almanac, and sketches here and there. Oxford University Press.

Loewenstein, G. (1996). Out of control: Visceral influences on behavior. Organizational Behaviour and Human Decision Processes, 65(3), 272–292.

Marston, W. M. (1928/2011). Emotions of normal people. Routledge.

Meurisse, T. (2018). Master your emotions: A practical guide to overcome negativity and better manage your feelings. Independently Published.

MHS Staff. (2011). Emotional Quotient Inventory 2.0 (EQ-i 2.0) Technical Manual. Toronto: Multi-Health Systems Inc.

Miller, J. W. (2005). Wellness: The History and Development of a Concept. Heft 1/2005. Chicago.

Newport, C. (2016). Deep work: Rules for focused success in a distracted world. Grand Central Publishing.

Nietzsche, F. (1961). Thus Spoke Zarathustra (R. J. Hollingdale, Trans.). Penguin Books. (Original work published 1883–1885).

Nietzsche, F. (1889). Twilight of the Idols. In Maxims and Arrows (pp. 1-27). Oxford University Press.

Patterson, K., Grenny, J., McMillan, R., & Switzler, A. (2012). Crucial conversations: Tools for talking when stakes are high (2nd ed.). McGraw-Hill.

Peterson, J. B. (2018). 12 Rules for Life: An Antidote for Chaos. Random House Canada.

Peterson, J. B. (2024). We who wrestle with God: Perceptions of the Divine. Portfolio/Penguin.​

Pressfield, S. (2002). The war of art: Break through the blocks and win your inner creative battles. Black Irish Entertainment.

Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy. 19(3), 276-288. https://doi.org/10.1037/h0088437.

Robbins, M. (2017). The 5 second rule: Transform your life, work, and confidence. Harmony Books.

Ryan, W. (2010). Blaming the Victim, Revised. Updated Edition.

Sagner, M., Katz, D., Egger, G., Lianov, L., & Schulz, K. H. (2014). Lifestyle medicine: A brief review of its dramatic impact on health and survival. American Journal of Lifestyle Medicine, 8(5), 318–321. https://doi.org/10.1177/1559827614536846.

Seligman, M. E. P. (1990). Learned optimism: How to change your mind and your life. Knopf.

Seligman, M. E. P. (2002). Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment. Free Press.

Selye, H. (1956). The Stress of Life. McGraw-Hill.

Sharma, R. (2018). The 5 AM club: Own your morning. Elevate your life. HarperCollins.

Tutu, D., & Tutu, M. (2014). The book of forgiving: The fourfold path for healing ourselves and our world. HarperOne.

Tversky, A., & Kahneman, D. (1981). The framing of decisions and the psychology of choice. Science, 211(4481), 453–458.

Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.

VanEpps, E. M., Roberto, C. A., Park, S., Economos, C. D., & Bleich, S. N. (2016). Restaurant menu labeling policy: Review of evidence and controversies. Current Obesity Reports, 5(1), 72–80.

World Health Organization. (2025, February 3). Cancer.  https://www.who.int/news-room/fact-sheets/detail/cancer

World Health Organization. (2021, June 11). Cardiovascular diseases (CVDs). https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases