Test Your Knowledge

1. The type of fiber that is known for lowering cholesterol levels:

a. Insoluble

b. Soluble

c. Dietary

d. No fiber is known for this

2. What type of protein is typically found from animals?

a. Insoluble

b. Soluble

c. Incomplete

d. Complete

3. MyPlate tells you to make half your plate have:

a. Red meat

b. Fruits and Veggies

c. Carbohydrates, specifically simple ones

d. Water

4. Macronutrients are:

a. Vitamins and Minerals

b. Water

c. Vitamins, Minerals and Protein

d. Carbohydrates, Fats and Proteins

5. The calories that are found in one gram of fat is:

a. 3

b. 4

c. 6

d. 9

Answers: 1.B, 2.D, 3.B, 4.D, 5.D