Chapter 14 – Fitness and Stress Assessments
Assess Your Flexibility
To create a successful flexibility program first assess your own flexibility.
Flexibility and Mobility Testing – 9 different flexibility measurement protocols along with background information are found here at exrx.net/Testing/FlexibilityTesting
Flexibility Testing – 11 different indirect flexibility measurement protocols are described here at topendsports.com/testing/flex.htm
