Health and Wellness
In this Module
- Physical Health
- Mental Wellness
- Mindfulness
- Work, School, and Home-Life Balance
- Self-Care
Learning Objectives
By completing this module, you can:
- Identify differences between physical health and mental health.
- Identify mindfulness and stress management techniques.
- Practice stress management and mindfulness.
- Reflect on how to balance work, school, and life.
- Use the online interactive content section of this module to apply their acquired knowledge.
