13 Mental Wellness
Learning Objectives
By completing this section, you can:
- Identify ways to stay mentally healthy.
- Learn about the importance of managing mental health.
- Develop a growth mindset.
“Our life is shaped by our mind, for we become what we think.”
quote by BUDDAH
Mental health and physical health are interconnected. Everyone has mental health, the same way that everyone has physical health. It is important to take care of both your mental and physical health.
Tips for Positive Mental Health
Develop a Growth Mindset
- A growth mindset is a positive way of thinking in which obstacles are able to be overcome with practice over time.
- Working on developing a growth mindset can help with maintaining positive mental health.
Stay Active
- Exercise is great for both your mental and physical health. Try incorporating some form of exercise or physical activity into your daily practice. This can include yoga, stretching, walks outside, going to the gym, and so much more!
Go Outside
- Fresh air and vitamin D can do wonders to help reset and refresh. Whether going for a walk, a bike ride, or just bringing your reading out to the porch, it’s important to get outside when you can.
Talk to Someone
- Whether it be a friend, a family member, a guidance counsellor or a therapist, it is important to start having conversations about mental health.
Practice Gratitude
- Practicing gratitude and acknowledging what you have can have a positive impact on your mood and mental health (Depoy, 2020).
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