Welcome

This resource will guide you through your journey as a self-directed and self-regulated learner. The tools have been designed to support you in developing your confidence and success as a learner.

Self-regulation enables you to become a self-directed learner by developing a sense of resourcefulness and building the capacity to stay motivated and focused on achieving goals. Self-regulation (which includes metacognition and mindfulness) refers to the skills and strategies used to assess and manage one’s internal state (emotions, thoughts, and mindset) and behaviours.

You can select any chapter content that supports your skill development.