6.8 Knowledge Check
Applying Your Knowledge
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MultiChoice Activity
Which of the following best describes the difference between health and wellness, according to the World Health Organization (WHO) and the National Wellness Institute?
- Health is a state of being, and wellness is the active process of achieving it through conscious growth and change.
- Health and wellness are interchangeable terms used to describe an individual’s state of well-being.
- Health is focused on physical well-being, while wellness focuses on mental and emotional aspects of life.
- Health is the absence of disease, while wellness is the presence of mental and spiritual well-being.
MultiChoice Activity
Which of the following statements best summarizes the nine dimensions of wellness?
- The nine dimensions of wellness represent interconnected areas of well-being, including physical, emotional, intellectual, spiritual, social, environmental, occupational, financial, and cultural health.
- The nine dimensions of wellness focus solely on physical and emotional health to ensure an individual thrives.
- Wellness is defined as the absence of disease and the maintenance of a balanced diet and regular exercise
- Wellness is achieved by focusing exclusively on occupational and financial goals to support overall life satisfaction.
TrueFalse Activity
The Transtheoretical Model (TTM) assumes that people change behaviours quickly and decisively through a linear process. (True/False)
TrueFalse Activity
The VIA Survey identifies 24 character strengths that are universal across cultures and nations and provides a rank order of an individual’s strengths through a 96-question questionnaire. (True/False)
MultiChoice Activity
According to the Stress Curve, which of the following statements is true about the relationship between stress and performance?
- Prolonged exposure to any level of stress improves resilience and mental health.
- Stress is always harmful and should be avoided to maintain optimal performance.
- High levels of stress consistently lead to the best performance outcomes.
- Low levels of stress decrease motivation, while moderate levels of stress can enhance alertness and focus.
