Chapter 13 – Fitness and Stress Assessments

Assessing Your Flexibility

Dawn Markell and Diane Peterson

The first step in creating a successful flexibility program is to assess your own flexibility. Follow the links below for instructions on how you can perform these assessments.

Flexibility and Mobility Testing
Flexibility Testing

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Fitness for Paramedics: A Guide for Students at Cambrian College Copyright © 2019 by Dawn Markell and Diane Peterson is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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