References
Dawn Markell and Diane Peterson
Chapter 1 – Healthy Behaviors and Wellness
- The Nine Dimensions of Wellness, http://www.uh.edu/wellness/dimensions
- American Psychological Association Help Center, https://www.apa.org/helpcenter
Chapter 2 – Fitness Principles
- Center for Disease Control and Prevention, Retrieved April 2017, CDC: Physical Activity, Data and Statistics, https://www.cdc.gov/physicalactivity/data/facts.htm
- Saltin, B., Blomqvist, G., Mitchell, J.H., Johnson, R.L., Jr., Wildenthal, K., Chapman, C.B. Response to submaximal and maximal exercise after bed rest and training. 1968 Nov, Vol. 38 (Suppl. 5)
- Noakes, Timothy D.; Sudden Death and Exercise, Sportscience, 1998, retrieved Dec. 2017, http://www.sportsci.org/jour/9804/tdn.html
- Van Camp SP, Boor CM, Mueller FO, et al. Non-traumatic Sports Death in High School and college Athletes, Medicine and Science of Sports and Exercise 1995; 27:641-647
- American College of Sports Medicine, 7th Edition, ACSM’s Guidelines for Exercise Testing and Prescription, Philadelphia, PA, Lippincott, Williams and Wilkins, p. 10
- American College of Sports Medicine, 7th Edition, ACSM’s Guidelines for Exercise Testing and Prescription, Philadelphia, PA, Lippincott, Williams and Wilkins, p. 27
- 7 Habits of Highly Effective People,2003, Covey, Stephen R. Habit 2, New York, Franklin Covey Co. p. 40-61
- Center for Disease Control and Prevention, Retrieved April 2017, CDC: Quick Stats: Number of Heat-related Deaths, by Sex-National Vital Statistics System-United States, 1999-2010, https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6136a6.htm
- Mayo Clinic, retrieved April 2017, Water: How Much Should You Drink Each Day? http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
Chapter 4 – Muscular Strength and Endurance
- Information pulled from www.strengthandfitnessuk.com
- (ACSM 2002)
- Information is from the National Strength and Conditioning Association and LiveStrong.org
- Bringing Together Top Strength and Fitness Professionals. (n.d.). Retrieved April 25, 2017, from https://www.nsca.com/
- Home. (n.d.). Retrieved April 25, 2017, from https://www.livestrong.org/
- Kraemer, W. J., Adams, K., Cafarelli, E., Dudley, G. A., Dooly, C., Feigenbaum, M. S., . . . American, M. E. (2002, February). https://www.ncbi.nlm.nih.gov/pubmed/11828249
- American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Retrieved April 25, 2017, from https://www.ncbi.nlm.nih.gov/pubmed/11828249
Chapter 5 – Flexibility
- Gummelt, D, The Impact of Flexibility Training on Performance, 2015, ACE Fitness; https://www.acefitness.org/education-and-resources/professional/expert-articles/5598/the-impact-of-flexibility-training-on-performance
- Neogi, T. (2013). The Epidemiology and Impact of Pain in Osteoarthritis. Osteoarthritis and Cartilage / OARS, Osteoarthritis Research Society, 21(9), 1145–1153. http://doi.org/10.1016/j.joca.2013.03.018
- Arthritis Foundation; arthritis.org, retrieved April 2018; https://www.arthritis.org/about-arthritis/understanding-arthritis/arthritis-statistics-facts.php
- Kruse, NT, Sillete, CR, Scheuermann, BW; American Journal of Physiology; Heart and Circulatory Physiology, 2016, May 1; 310 (9): H1210-21.
- Millar, L, American College of Sports Medicine, ACSM.org, retrieved April 2018, http://www.acsm.org/public-information/articles/2016/10/07/improving-your-flexibility-and-balance
- Hindle, K. B., Whitcomb, T. J., Briggs, W. O., & Hong, J. (2012). Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function. Journal of Human Kinetics, 31, 105–113. http://doi.org/10.2478/v10078-012-0011-y
Chapter 6 – Body Composition
- National Institute of Diabetes and Digestive and Kidney Diseases, Retrieved April 2018, NIH: Health Risks of Being Overweight, https://www.niddk.nih.gov/health-information/health-topics/weight-control/health_risks_being_overweight/Pages/health-risks-being-overweight.aspx
- Kravitz, L., Heward, V. Getting a Grip on Body Composition, Retrieved April 2017, https://www.unm.edu/~lkravitz/Article%20folder/underbodycomp.html
- Knight, J.; Diseases and Disorders Associated with Excess Body Weight; Annals of Clinical Laboratory Science Spring 2011 vol. 41 no.2 107-121 http://www.annclinlabsci.org/content/41/2/107.full
- Chang, S.-H., Pollack, L. M., & Colditz, G. A. (2013). Life Years Lost Associated with Obesity-Related Diseases for U.S. Non-Smoking Adults. PLoS ONE, 8(6), e66550. http://doi.org/10.1371/journal.pone.0066550
- Centers for Disease Control and Prevention, Retrieved Jan 2018, CDC: Adult Obesity Causes and Consequences https://www.cdc.gov/obesity/adult/causes.html
- Doheny, K. The Truth About Fat, WebMD, July 2009, http://www.webmd.com/diet/features/the-truth-about-fat#4
- Harvard T.H. Chan School of Public Heatlh, Retrieved March 2018, HSPH: Waist Size Matters https://www.hsph.harvard.edu/obesity-prevention-source/obesity-definition/abdominal-obesity/
- National Heart, Lung, and Blood Institute, Retrieved Jan 2018, NIH: Classification of Overweight and Obesity by BMI, Waist Circumference, and Associated Disease Risks https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_dis.htm
- Jitnarin, N., Poston, W. S. C., Haddock, C. K., Jahnke, S. A., & Day, R. S. (2014). Accuracy of Body Mass Index-defined Obesity Status in US Firefighters. Safety and Health at Work, 5(3), 161–164. http://doi.org/10.1016/j.shaw.2014.06.003
- National Institute of Diabetes and Digestive and Kidney Diseases, Retrieved March 2018, NIH: Overweight and Obesity Statistics https://www.niddk.nih.gov/health-information/health-statistics/Pages/overweight-obesity-statistics.aspx#b
- Center for Disease Control and Prevention, Retrieved Feb 2018, CDC: Obesity and Overweight, https://www.cdc.gov/nchs/fastats/obesity-overweight.htm
Chapter 7 – Nutrition
- NHANES Food Frequency Questionnaire – http://riskfactor.cancer.gov/diet/FFQ.English.June0304.pdf Framingham Heart Study History – http://www.framinghamheartstudy.org/about/history.html.
- Framingham Heart Study Research Milestones – http://www.framinghamheartstudy.org/about/milestones.html
- The Nurses Health Study – http://www.channing.harvard.edu/nhs/?page_id=70
- Health Professionals Follow-Up Study – http://www.hsph.harvard.edu/hpfs/
- https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
- Wardlaw GM, Hampl J. (2006) Perspectives in nutrition. New York, NY: McGraw-Hill.
- Schaafsma G. (2000) The protein digestibility-corrected amino acid score. J Nutr 130(7): 1865S.
- http://cnx.org/contents/14fb4ad7-39a1-4eee-ab6e-3ef2482e3e22@8.108.
- https://www.medicinenet.com/hdl_vs_ldl_cholesterol_differences/article.htm#what_is_hdl_the_good_cholesterol_what_is_ldl_the_bad_cholesterol
Chapter 8 – Weight Management
- CDC’s step by step guide to losing weight: https://www.cdc.gov/healthyweight/losing_weight/getting_started.html.
- CDC’s page on physical activity for healthy weight: https://www.cdc.gov/healthyweight/physical_activity/index.html
- CDC’s page on improving your eating habits. https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html