SMART Goals
SMART Goals are:
Specific, Measurable, Attainable, Realistic, and Timely
- I will go on daily, 10-minute walks and practice the box breathing technique to relieve stress and anxiety. I would like to implement this practice into my daily routine by February 1st, 2025.
- I will achieve an average grade of 85% for my courses in the winter semester by April 23rd.