Try Stuff: Wellness Cards
The Eight Dimensions of Wellness
- Emotional Health: Coping effectively with life & creating healthy, satisfying, and meaningful relationships
- Social Health: Developing a sense of connection, belonging & a well-developed support system
- Physical Health: Recognizing the need for physical activity, healthy foods & adequate sleep
- Occupational Health: Personal satisfaction, enrichment & purpose from one’s work & career
- Environmental Health: Accessing and occupying safe environments that support health & wellbeing
- Financial Health: Satisfaction with current and future financial situations
- Intellectual Health: Recognizing abilities and finding ways to expand knowledge and skills
- Spiritual Health: Expanding a sense of purpose & meaning in life (Swarbrick, 2014, p. 13; adapted from Swarbrick, 2006, p. 311)
Activity: Digital Card Sort
Follow the instructions below to access the digital card sort activity. *Please note – this activity works best on a larger screen, such as a desktop, laptop or tablet
- Go to: Balanced Card Sorts
- Register to create a new account using your email address
- Once you’ve logged into your Dashboard, type in the following Access Code: IndigenousFanshawe2324
- Hit “Submit” & follow the instructions
