Chapter 6: Energy Systems, Fueling, and Training Principles
Chapter Overview
6.0 Learning Objectives
6.1 Adenosine Triphosphate (ATP)
6.2 Anaerobic Metabolism: ATP-CP
6.3 Anaerobic Metabolism: Glycolysis
6.4 Aerobic Metabolism: Cellular Respiration
6.5 Anaerobic vs Aerobic Metabolism
6.6 Energy Systems vs Muscle Make-up
6.7 Training Principles
6.8 Chapter Summary
6.9 Knowledge Check
