"

5.3 Muscular Attachments and Contraction

Skeletal muscles can attach themselves to bone by direct or indirect attachment.

  • Direct muscular attachment includes the outer membranes of a muscle attaching themselves to the outer membranes of a bone (i.e., temporalis, trapezius).
  • Indirect muscular attachment is more common and includes muscles attaching themselves to bones via tendons (Note: this will be discussed in more detail in Chapter 11).
The Temporalis muscle demonstrates direct attachment to skull and the Biceps brachii demonstrates indirect attachment to the scapula.
Examples of direct and indirect attachment by OpenStax, CC BY 4.0  Modified: cropped

Regardless of the attachment type, each skeletal muscle has at least two points of attachment with the skeletal system, known as the origin and the insertion.

Origin Insertion
  • The point of attachment is found at the fixed (more stationary or less movable) location.
  • Typically located at the more medial or proximal attachment site 
  • The point of attachment is found at the mobile (more movable or less stationary) location.
  • Typically located at the more lateral or distal attachment site

Video: Origins and Insertions

Watch the video “Origins and Insertions” by The Noted Anatomist [2:38], which is licensed under the Standard YouTube License. The transcript and closed captions are available on YouTube.

Muscle Contraction

When conceptualizing the process of muscular contraction, it is important to note that muscles can only “pull” on bone through their direct or indirect attachment site at the insertion; they can never “push”.

The extent and force of this “pulling” (muscular contraction) relative to a load (whether bodyweight or some external load) can produce these three distinct types of skeletal muscle contraction:

 

Concentric
Eccentric
Isometric

Regardless of contraction type, skeletal muscles are typically arranged as pairs that share opposing actions, which are called antagonist pairs. Although numerous muscles may be recruited for a specific action, the principal or primary mover producing this action is referred to as the agonist muscle. Conversely, a muscle with the opposite action of the primary mover is referred to as the antagonist and is responsible for maintaining limb position and controlling movement.

 

Video: Your Muscle Screams in Agony

 

This video explains the agonist-antagonist relationship between the biceps and triceps brachii muscles well. It explains that as the agonist muscle contracts and shortens, the antagonist muscle relaxes and lengthens to facilitate movement.

 

Your Muscle Screams in Agony” by Free Animated Education [1:53], which is licensed under the Standard YouTube License. The transcript and closed captions are available on YouTube.

The muscles that are activated during movement but are not included as part of the antagonist pair can be referred to as stabilizer or synergist muscles, which both aid in the facilitation of movement but have the following distinct roles:

Stabilizer Synergist
A muscle that provides support and holds joints in place during movement.
(ex, core musculature during a sprint or rotator cuff muscles during an overhead press).
Assist the agonist muscle by aiding in force production or by stabilizing the origin or insertion of the agonist muscle.
(ex, biceps brachii during a pull-up or triceps brachii during a bench press).

10.4 Nervous System Control of Muscle Tension” from Anatomy & Physiology by Lindsay M. Biga, Staci Bronson, Sierra Dawson, Amy Harwell, Robin Hopkins, Joel Kaufmann, Mike LeMaster, Philip Matern, Katie Morrison-Graham, Kristen Oja, Devon Quick, Jon Runyeon, OSU OERU & OpenStax is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License, except where otherwise noted.

11.1 Describe the roles of agonists, antagonists and synergists” from Anatomy & Physiology by Lindsay M. Biga, Staci Bronson, Sierra Dawson, Amy Harwell, Robin Hopkins, Joel Kaufmann, Mike LeMaster, Philip Matern, Katie Morrison-Graham, Kristen Oja, Devon Quick, Jon Runyeon, OSU OERU & OpenStax is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License, except where otherwise noted.

License

Icon for the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License

The Foundations of Human Movement and Physical Fitness Copyright © 2025 by A.J. Stephen; Sarah Fraser; and Connor Dalton is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.