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Acknowledgements
Accessibility Statement
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Origins of INDS 1120
SILEx Project
1.0 Learning Objectives
1.1 Kinesiology
1.2 Possible Career Paths
1.3 Movement Related Terms
1.4 Physical Inactivity & Obesity
1.5 Barriers to Physical Activity
1.6 Chapter Summary
1.7 Knowledge Check
2.0 Learning Objectives
2.1 What is the FITT Principle?
2.2 Beginner Example
2.3 Intermediate Example
2.4 Advanced Example
2.5 Chapter Summary
2.6 Knowledge Check
3.0 Learning Objectives
3.1 Anatomical Language
3.2 Anatomical Position
3.3 Dividing The Body
3.4 Directional Terms
3.5 Movement Terms
3.6 Chapter Summary
3.7 Knowledge Check
4.0 Learning Objectives
4.1 The Human Skeleton
4.2 Types of Bone
4.3 Bones of the Axial Skeleton
4.4 Bones of the Appendicular Skeleton
4.5 Chapter Summary
4.6 Knowledge Check
5.0 Learning Objectives
5.1 “Mind Muscle”
5.2 What are Muscles?
5.3 Muscular Attachments and Contraction
5.4 Naming Muscles
5.5 Muscles of the Neck
5.6 Muscles of the Scapula
5.7 Muscles of the Thorax and Abdomen
5.8 Muscles of the Upper Limb
5.9 Muscles of the Back
5.10 Muscles of the Hip
5.11 Muscles of the Upper Leg
5.12 Muscles of the Lower Leg
5.13 Chapter Summary
5.14 Knowledge Check
6.0 Learning Objectives
6.1 Adenosine Triphosphate (ATP)
6.2 Anaerobic Metabolism: ATP-CP Pathway
6.3 Anaerobic Metabolism: Glycolysis
6.4 Aerobic Metabolism: Cellular Respiration
6.5 Anaerobic vs Aerobic Metabolism
6.6 Energy Systems vs Muscle Make up
6.7 Training Principles
6.8 Chapter Summary
6.9 Knowledge Check
7.0 Learning Objectives
7.1 What is Biomechanics?
7.2 What is Force?
7.3 Newton’s First Law of Motion
7.4 Newton’s Second Law of Motion
7.5 Newton’s Third Law of Motion
7.6 Levers
7.7 Stability
7.8 Maximum Force, Range of Motion, and Joint Rotation
7.9 Chapter Summary
7.10 Knowledge Check
8.0 Learning Objectives
8.1 Muscular Strength vs Muscular Endurance
8.2 Basic Upper Body Exercises: Free Body
8.3 Basic Upper Body Exercises: Free Weights or Machine-Based
8.4 Resistance Training Programs
8.5 Chapter Summary
8.6 Knowledge Check
9.0 Learning Objectives
9.1 Balance
9.2 Breathing and Control
9.3 Basic Lower Body Exercises: Free Body
9.4 Basic Lower Body Exercises: Machine-Based
9.5 Isolated vs Compound Movements
9.6 Exercise Modifications
9.7 Chapter Summary
9.8 Knowledge Check
10.0 Learning Objectives
10.1 Brain Fog
10.2 The Brain and Body Interaction
10.3 Human Movement and the Brain
10.4 Exercise and Mental Health
10.5 Exercise-Induced Cognitive Function Enhancement
10.6 Physical Activity and Nervous System Health
10.7 Chapter Summary
10.8 Knowledge Check
11.0 Learning Objectives
11.1 Skeletal Muscle Tissue
11.2 Skeletal Muscle Anatomy
11.3 Joints: Synovial
11.4 Joints: Cartilaginous and Fibrous
11.5 Soft Tissue Injuries
11.6 Inflammation
11.7 Muscular Dysfunction
11.8 Common Injuries
11.9 Conditions Impacting Movement
11.10 Chapter Summary
11.11 Knowledge Check
Reference List
Version History
Instructor Slide Decks
Action: Dorsiflexion
The tibialis anterior is named for its location and attachment on the anterior (front) portion of the tibia. It is the large muscle on the lateral aspect of your tibia.
Action: Plantarflexion
The gastrocnemius is often referred to as the “calf” muscle.
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The Foundations of Human Movement and Physical Fitness Copyright © 2025 by A.J. Stephen; Sarah Fraser; and Connor Dalton is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.