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3.6 Chapter Summary

Key Takeaways

  • Anatomical terminology is like a language built from prefixes and suffixes that help decode complex terms.
  • Anatomical position is the universal starting point used to describe body structure, movement, and direction.
  • Directional terms (e.g., anterior, superior, distal) describe where body parts are located in relation to one another.
  • The body can be divided into three main planes (sagittal, frontal, transverse) and axes (horizontal, anteroposterior, longitudinal) to describe movement.
  • Movements happen in a specific plane and around a specific axis, which are always perpendicular to each other.
  • Common joint actions like flexion, extension, abduction, and rotation are used to describe how body parts move.

OpenAI. (2025). ChatGPT. [Large language model]. https://chat.openai.com/chat. Prompt: Summarize the following content into key takeaways.

Key Terms

  • Abduction: Movement away from the body’s midline.
  • Adduction: Movement toward the body’s midline.
  • Anatomical Position: Standard reference posture: standing upright, facing forward, arms at sides, palms forward.
  • Anterior: Toward the front of the body.
  • Anteroposterior Axis: Front-to-back axis; allows abduction/adduction.
  • Circumduction: Moving a limb in a circular motion.
  • Depression: Lowering a body part.
  • Distal: Further from the attachment point of a limb.
  • Dorsiflexion: Raising the toes toward the shin.
  • Elevation: Raising a body part.
  • Eversion: Turning the sole of the foot outward.
  • Extension: Straightening a joint; increasing the angle.
  • External Rotation: Rotating away from the midline.
  • Flexion: Bending a joint; decreasing the angle.
  • Frontal Plane: Divides the body into front and back halves.
  • Horizontal Axis: Side-to-side axis; allows flexion/extension.
  • Inferior: Below.
  • Internal Rotation: Rotating toward the midline.
  • Inversion: Turning the sole of the foot inward.
  • Lateral: Away from the midline.
  • Longitudinal Axis: Vertical axis; allows rotation.
  • Medial: Toward the midline.
  • Plantarflexion: Pointing the toes downward.
  • Posterior: Toward the back of the body.
  • Pronation: Rotating the palm/sole downward.
  • Protraction: Moving a body part forward (away from the spine).
  • Proximal: Closer to the attachment point of a limb.
  • Retraction: Moving a body part backward (toward the spine).
  • Sagittal Plane: Divides the body into left and right halves.
  • Superior: Above.
  • Supination: Rotating the palm/sole upward.
  • Transverse Plane: Divides the body into upper and lower halves.

OpenAI. (July 22nd, 2025). ChatGPT. [Large language model]. https://chat.openai.com/chat. Prompt: Create a simple list of key terms and their definitions in the content provided.

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The Foundations of Human Movement and Physical Fitness Copyright © 2025 by A.J. Stephen; Sarah Fraser; and Connor Dalton is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.